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What is Metta?

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Metta (Pali) or maƮtre (Sanskrit) means benevolence, loving-kindness, friendliness, good will and active interest in others.

Metta is defined as the strong wish for welfare and happiness of others. It evokes within a warm feeling of sympathy and love which overcomes all social, religious, racial, political and economic barriers.

Metta is an unselfish, universal, all embracing love.

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Sanscrit the language of Buddhism